The Atkins Diet Food List

Getting started on a low carbohydrate diet, such as the Atkins diet, can be quite a challenge if you are not familiar with the types of foods that you should eat. That is why it is so important for you to know the different foods that are lower in carbs than others. Counting carbs is your saving grace when it comes to sticking to the Atkins diet and doing your best with it. There are many different ways to keep track of this, without having to worry about memorizing everything. Keep in mind a few foods that you can have as much as you want of and keep it around at all times, that way if you get hungry you are not tempted to stray from your diet.When you are on the Atkins diet, during the first couple of weeks, you will intake very few carbs. You will actually only eat around 25 grams of carbohydrates per day. 

This is something that you will step up a little bit each week as your body gets used to the cut of carbohydrates. The thing to remember is that fact that there are foods that you may not know of as carbohydrates. This is why it is so important to read food labels.  There are many places that you can find lists of foods that are good to eat.  It is a general rule that you can eat as much lean meat as you want. This includes poultry, fish and beef. You can also generally eat as many green vegetables as you want. The leafy ones are the best ones to stick with. You can also have foods that are high in protein, such as eggs. Butter is also on the list, along with other oils because they are mostly low carb. Sticking from the beginning with a low carbohydrate diet does not have to be expensive to get started. 

You can find lists for free online that will help you to make different foods and recipes that you may have had in the past into some low carb options. You can even have mashed cauliflower instead of mashed potatoes to make it a low carb option. There are so many ways to bend recipes to make them Atkins friendly. Look for free sites to help you plan. Speaking of planning, you should take some time out to plan your meals each week.  If you do this ahead of time, it will help you while shopping. Take your list of foods that are okay, and try to buy as much of them as you can and stay away from sugary carbohydrates that will keep you from reaching your goals with the Atkins diet. As you can see, planning is the key with this type of diet. Knowledge is also very important. If you know what you are doing, ahead of time, you will set yourself up for success. If not, you will set yourself up to fail.